We may be … Drinking hot water for good health on an empty stomach is the best way to start your day as it awakens your body and helps it prepare for the day ahead. Avoid drinking warm water following exercise, though, because cold water is more effective in lowering your body’s temperature. Cons of Drinking a Gallon of Water A Day. Note: As an Amazon Associate I earn from qualifying purchases. Drink tepid water before and after meals and workouts. Cons of Drinking Lemon Water. It energizes … Hair health and vitality. Since warm water aids in digestion and eliminates toxins, it thereby prevents acidity in the stomach, heartburn, and bloating symptoms. Healthier digestion. Yes, it has amazing benefits for our skin and our digestive system, but did you know the temperature of the water we drink is just as important as the amount? This is an add-on to the detox it does for your entire body as well. The decision to drink decaf tea will largely depend on your own specific situation. It has also been shown in studies that drinking cold water at mealtimes hardens food oils, which creates fat deposits in your intestine. Water in general is good for you, but there some actual pros for drinking warm water as opposed to drinking cold water. May aid digestion. If you use a lot of hot water, around 86 gallons per day, tankless water heaters are only 8% to 14% more efficient since they are running more often. 10 Ways to Control Blood Sugar without Medication, 10 Surprising Health Benefits of Drinking Hot Water Every Day. I don’t think I need to explain this pro for drinking water, but by being hydrated, it will reflect greatly on your skin. For most people, the thought of consuming warm water makes their stomach churn. After reading this article I think you’ll be able to make an informed decision armed with the right information. Hot water dissolves the internal material much faster than cold water. Looking in the future, the accessibility to drinking water becomes a question more and more raised in the public discussion. A few of us do have allergic reactions. The increased circulation that warm water helps facilitate ensures that your cells receive the nutrients they need. The same holds true for our insides, as warm water calms the central nervous system and improves blood circulation, in turn helping to relax our joints. What Are These Tiny Red Spots on My Skin (Petechiae)? Drinking water instead of a sports drink is often the better choice when exercising. For years we have been told to drink water, and plenty of it. Hot water helps clear out the foreign substances in your body. But did you know the temperature of the water can affect you in different ways? Drinking hot water can relieve and prevent acne and other skin conditions by flushing out toxins that can clog your pores and make them susceptible to inflammation. Now that we know the top health benefits of drinking hot water, let’s learn how to get the best out of these tips. Drinking a lot of water (here, one gallon a day) can make you feel like urinating after every half an hour or even earlier. The time of day you consume your water is also vital to a healthy body. Detoxification. The bigger question is: What does drinking cold water mean for your body? Your muscles will thank you, too. Many people prefer cold water. ... there are pros and cons to both. Hot water can dissolve these contaminants faster than cold water. It’s a good source of vitamin C. Citrus fruits like lemons are high in vitamin C, a primary antioxidant … Drinking hot water is also good for obtaining soft and shiny hair. However, there are ways of making warm water more palatable such as adding herbs or citrus to flavor the water and improve the taste. … Also, when drinking water with food, consume only tepid water as cold water draws the energy from digestion to increase its temperature. 1. If you use less than 41 gallons of hot water per day, a tankless heater is 24%-34% more efficient than a tank-style heater.